Blog — jala

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Close your mouth & stay healthy! Buteyko for kids & adolescents.

Close your mouth & stay healthy! Buteyko for kids & adolescents.

Does your child or teen have difficulty concentrating, suffer from panic attacks, asthma or poor sleep? These conditions are not rare nowadays, but anything but trivial. They may not only put the child, but the whole family and the teachers to the test. However, some relieve may be closer than you dared to expect. The question worth asking is: how does my child usually breathe? Silently through the nose or audibly through the mouth?

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Wim Hof Method vs. Oxygen Advantage

Wim Hof Method vs. Oxygen Advantage

Anyone who is looking up breathing techniques for better health or performance, will sooner or later come across the Wim Hof and the Oxygen Advantage method. Both are young "brands" whose techniques are based on ancient knowledge. Most people associate the Wim Hof method primarily with ice bathing and the many cold records, that Wim Hof has set. However, the Wim Hof breathing technique, is an equally important pillar of the method.

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